Discover the Irresistible Delight of Vaca Frita: A Guide to the Perfect Cuban Pulled Meat

Vaca Frita

Vaca frita, which means “fried cow” in Spanish, is a beloved Cuban dish that showcases the artistry of slow-cooked, marinated beef.

Cuban cuisine reflects the country’s history and the fusion of Spanish, African, and Caribbean culinary traditions. Now this exquisite dish is known and enjoyed all over the world.

The Origin and Popularity of Vaca Frita

Vaca frita, which can be translated as “fried cow”, is a traditional Cuban dish that consists of fried and shredded flank or skirt steak. It’s a versatile dish that can be served as a main course or an appetizer.

The steak is slow-cooked until it’s tender so that it can be easily shredded. Then, the tender pulled meat is marinated in a mixture of garlic, citrus juices, and salt, and then pan-fried until crispy. Traditionally, it’s topped with sautéed onions and served with black beans and rice. 

This is a staple in Cuban cuisine and, in recent years, has transcended its Cuban origins and is also enjoyed in other parts of the world. 

Vaca Frita History

It’s believed that it was created by enslaved people in Cuba in the 19th century. 

Since they were given the toughest cuts of meat, such as skirt and flank steak, because these were less expensive, they transformed these cuts of beef into a delicious and tender dish with slow cooking and proper preparation. 

Over time, the dish has evolved into a culinary tradition passed down through generations, and remains a symbol of Cuban culinary pride.

The Ingredients and Preparation for Authentic Vaca Frita

To master this delicious dish, you’ll need to know the precise cooking technique it requires and the typical side dishes, condiments and seasoning.

Vaca Frita Recipe

The secret to achieving tender pulled meat in this dish lies in the slow-cooking process. 

After marinating, the beef is seared in a hot skillet to create a crispy crust while preserving the juicy tenderness inside. Let’s see how to do it step by step:


  • 1 pound flank steak
  • 1/4 cup lime juice 
  • 1/4 cup canola oil 
  • 1/2 teaspoon garlic powder 
  • 1 medium onion, thinly sliced
  • 1/2 teaspoon salt 
  • 1/4 teaspoon black pepper
  • Lime wedges for serving 


  1. In a large pot, place the flank steak and cover with water. Bring to a boil, then reduce heat to low and simmer for 1-2 hours until the steak is tender and can be shredded. 
  2. Remove the meat from the pot and let cool slightly. Then, shred the steak with two forks (or your fingers). 
  3. In a large bowl, combine the lime juice, garlic powder, oil, salt, and pepper. Add the shredded steak to the bowl and toss to coat. 
  4. Heat a large skillet over medium heat and add the shredded beef. Cook for about 10 minutes until the meat is crispy. 
  5. Reduce heat to medium-low and sautée the sliced onions with the meat until the onions have softened.
  6. Remove the beef and place it on a plate. Serve with rice, black beans, and lime wedges. 

Variations and Creative Twists on Classic Vaca Frita 

Culinary enthusiasts have introduced some creative variations to this dish that are worth mentioning:

Chicken “Vaca Frita”

One of the most popular variations. It simply involves substituting beef with chicken. 

The marinade and cooking technique remain the same, but the poultry introduces a lighter flavor profile. 

Vaca Frita with Mojo Sauce

We can say that this is an addition rather than a variation. 

Mojo sauce is a traditional Cuban condiment made with garlic, sour oranges or lime juice, and spices. This sauce over the vaca frita adds a zesty, citrusy kick to the dish, infusing it with a burst of tanginess.

Ropa Vieja

Although not a variation of vaca frita per se, ropa vieja deserves a mention here due to its similarity and shared Cuban roots. In fact, many people refer to both as “cousins”.

Ropa vieja, which means “old clothes” in Spanish, is a shredded beef dish that is prepared similarly to vaca frita, but it’s cooked only once in a savory tomato-based sauce.

Serving Suggestions and Pairings for Enjoying Vaca Frita

Vaca frita shines when accompanied by certain side dishes and condiments. Let’s explore them!

White Rice

White rice is a super classic accompaniment for vaca frita.

It perfectly serves for soaking up the flavorful juices and sauces. Its neutral flavor complements the bold flavors of the dish while providing a satisfying base. 

Serve a generous scoop of vaca frita over a bed of rice and you’ll enjoy an authentic Cuban meal.

Black or Red Beans

Beans are a traditional Cuban side dish that pairs incredibly well with vaca frita. 

Their earthy flavor and creamy texture offer a great contrast to the meat’s crispy exterior. 

A serving of beans alongside your vaca frita and rice adds depth and substance.

Fried Plantains

Fried plantains can be in the form of tostones (twice-fried green plantains) or maduros (sweet, ripe plantains). 

Both complement vaca frita perfectly. Tostones offer a crispy, starchy contrast, while maduros add a caramelized sweetness to the plate. 

Mojo Sauce

As mentioned earlier, mojo sauce is an excellent companion for vaca frita. 

Since its profile is citrusy, garlicky, and slightly tangy, this sauce adds a burst of freshness and complexity to the dish. 

Drizzle the mojo sauce generously over your vaca frita and you’ll find that the contrast between the crispy meat and the mojo sauce creates a very harmonious balance.

Tips and Tricks: How to Achieve the Perfect Crunchy and Juicy Pulled Meat

Vaca frita’s main appeal is the exquisite balance of crunchy edges and tender pulled meat. Achieving this requires attention to detail and a few expert tricks:

Frying Temperature Guide

Maintaining the right frying temperature is crucial to achieving the perfect crispy crust. 

So, heat your skillet over medium-high heat until it’s sizzling hot. A good indicator: if a drop of water sizzles and evaporates instantly, it’s ready. 

Make sure not to overcrowd the pan, because this can lower the temperature and prevent the meat from crisping up properly (cook in batches if necessary.)

Ideal Cut for Vaca Frita

Selecting the right cut is key. 

The two most popular cuts of beef are skirt steak and flank steak as they are affordable and well-suited to slow cooking. Skirt steak is often the preferred choice due to its thinness and texture. Flank steak is slightly thicker than skirt steak but it’s also a good choice.

Other cuts that can be used are chuck roast, brisket, and short ribs, but take into account that they may require longer cooking times to achieve the desired tenderness.

Sautéing Aromatic Veggies Separately

For additional flavor, consider sautéing onions and green bell peppers separately until they are caramelized and slightly crispy. 

Then, mix them in with the pulled meat just before serving to retain their freshness.

These aromatic veggies add complexity and a delightful contrast in texture to your vaca frita. 

Serve Immediately

Vaca frita is at its best when served fresh off the stove, because the contrast between the crispy edges and juicy interior is most pronounced when it’s hot and right out of the pan. 

Therefore, be ready to plate and serve promptly to be able to enjoy its flavors and textures more.

Conclusion: Indulge in the Heavenly Pleasure of Vaca Frita at Your Next Gathering or Cuban Party

This dish has become synonymous with Cuban cuisine. 

Its crispy and juicy pulled meat practically melts in your mouth, which offers a flavorful experience that is hard to forget.

Now you’re well-equipped to create a memorable vaca frita experience with your family and friends and cheer, ¡Viva la vaca frita!



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